All posts in Tennis

How To Cure Tennis Elbow

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Are you here looking to treat your tennis elbow? First, let me sympathize – I know what you are going through! I hope that you will find this article helpful in relieving your pain and getting back into the game.

“Tennis elbow” is a condition that is prevalent in, but certainly not limited to, tennis players. It is formally known as lateral epicondylosis, or lateral elbow pain. In such a condition, the outer part of the elbow becomes painful and tender.

You don’t have to be a tennis player to get tennis elbow, so make sure that your symptoms are correctly diagnosed. The following are some common symptoms of this condition:

* The outer part of your elbow is painful and tender to touch. * Your wrist hurts when you grip, move or lift things. * Extending your wrists (in activities such as pouring from a container or lifting an object upwards) is especially painful. * There is stiffness in your arm or elbow, especially after you wake up.

If these symptoms describe your condition, you have tennis elbow. Now what can you do? Here are some treatment tips:

* Use a heat pack or ice pack to help reduce the swelling on your outer elbow. * Non-steroidal, anti-inflammatory drugs (NSAIDs) can help to alleviate your pain and reduce inflammation. * Special braces designed to help in this condition, called “Tennis elbow straps”, can reduce the strain on your elbow during daily activities and help you avoid further injury.

Last but not least, you should rest, even if means taking time off from the game (or any other activity that resulted in the condition or could make it worse). This will enable the tiny tears in your tendon to heal. So if you have tennis elbow, be nice to yourself, especially elbow and wrists. Get well soon!

Visit: How to Cure Tennis Elbow

Tennis Clothes – A Revolution In Style

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Tennis clothes have changed drastically in style, fabric, and color over the last 100 years. The first lawn tennis players in England wore formal attire when playing. Standard tennis clothes for women were full-length dresses. Men wore long pants and formal, long sleeve shirts. The tennis clothes of both men and women were entirely white in color. Contrast this formal style with the tennis clothes worn by the tennis players of today. Modern tennis players favor synthetic fabrics, more athletic clothing styles, and a greater variety of colors.

The evolution of tennis clothes has mirrored the changes in everyday fashion. For example, male tennis players in the 1970’s and 1980’s favored short, tight-fitting shorts and traditional polo shirts. In the late 1990’s and 2000’s, male tennis players began to wear larger, looser shorts and more casual shirts. In addition, female tennis players of the 1970’s and 1980’s favored traditional tennis clothes with an updated style. Popular clothing included shortened tennis skirts and dresses. Today’s women tennis players wear a variety of tennis clothes, ranging from tennis skirts and dresses to shorts and t-shirts. While tennis players still wear white at more traditional clubs (e.g. Wimbledon), there is a much larger variety of colors in modern tennis clothes.

Another factor contributing to the evolution of tennis clothes is the increased athleticism in the modern game. Tennis is now a high intensity sport, requiring tremendous physical effort and exertion. Tennis players must be able to run, cut, jump, and twist all while executing precise tennis strokes to hit a ball often moving at high speeds. Consequently, comfort is a major concern of players. Modern tennis players prefer tennis clothes that are lightweight, fit well, repel moisture, and are generally comfortable. Tennis clothes that keep the body cool and dry can help players counteract the physical toll that playing tennis, especially in hot weather, can exact.

Advances in clothing technology have also contributed to the evolution of tennis clothes. For years, cotton was the fabric of choice for tennis clothes. In the last few years, however, many tennis apparel makers have introduced garments made of new, synthetic fibers. Tennis clothes made of these synthetic fibers help remove sweat from the skin and clothing by wicking moisture away from the body. Examples of these clothing technologies are Adidas’s ClimaCool brand and Nike’s Dri-FIT. Most professional tennis players and many recreational tennis players now wear tennis clothes made with these new technologies because they keep them cooler and drier than traditional tennis wear.

In conclusion, tennis clothes have seen many changes over the years. While tennis clothes maintain some of their formality and traditional style, modern tennis players value comfort and individual style over tradition. Increased athleticism, advances in technology, and changes in general fashion have greatly affected the tennis clothing industry. In addition, breaking from their traditional roots, tennis clothes have become a medium for personal expression of individual style and important pieces of equipment in an increasingly physical sport.

Trust Tennis ball People Body’s Impeccable

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Us Open Tennis Tournament, Us Open Championships History, Us Open Venues, About Us Open.

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US Open Tennis Tournament Introduction:

US Open Tennis Championship is one among the four Grand Slam tennis tournaments.

The US Open Grand Slam:

* The US Open Tennis Tournament is the final event of the Grand Slam of the year.
* US Open take place during the month of August and September every year.
* US Open Tennis undergoes for two weeks.
* The US Open is played at the USTA Billie Jean King National Tennis Center in New York City.
* The presence of final set tie-breaks is unique aspect of US Open Tennis.
* Richest tennis tournament in the world is US Open Grand Slam.

Championships Played in US Open Tennis:

* Mens Singles Championships
* Womens Singles Championships
* Mens Doubles Championships
* Womens Doubles Championships
* Mixed Doubles Championships
* Senior Players Championships
* Junior Players Championships
* Wheelchair Players Championships

History of US Open Tennis Tournaments :

General Facts about US Open Tennis Championships:

* The US Open Tennis was first held in August 1881.
* The US Open was formerly an event meant exclusively for the elite.
* The total prize money was placed at US Open Tennis is $17 million.
* About 600 professional players competed for the title and the prize money.
* The first ever venue for US Open Tennis was the Newport Casino in Rhode Island.
* In the beginning, US Open consisted of two separate tournaments for men and women.
* Originally, the event was known as the U.S. National Singles Championships.
* The event was accessible only to associations that were a part of the United States National Lawn Tennis Association.
* The years 1884-1911 saw the trend of challenge system which allowed a defending champion to automatically qualify for the next years finals.
* Two best teams were selected from the east and west regions which competed against each other in the play-offs.

Venues where US Open Tennis Tournament Played:

The tennis championships were hosted at various venues over the years.

* 1881 – 1915 – The Newport Casino, Newport, New York City
* 1916 – 1920 – West Side Tennis Club , Forest Hills, New York
* 1921 – 1923 – Germantown Cricket Club in Philadelphia
* 1924 – 1978 – West Side Tennis Club , Forest Hills, New York
* 1978 – present – USTA National Tennis Center, Flushing Meadows, Corona Park.

Landmarks of US Open Tennis:

* For the first six years, the National Championships consisted of only mens national championships.
* In the subsequent years, many other championships were introduced.

The following years mark events that were significant to the development of US Open Tennis:

* 1887: The first U.S. Women’s National Singles Championship was held officially at the Philadelphia Cricket Club.
* 1889: U.S. Women’s National Doubles Championships were held for the first time along with US Mixed Doubles.
* 1900: the U.S. National Men’s Doubles Championships were introduced

The beginning of US Open Tennis Tournament:

* US Tennis Open officially came into existence in 1968 after the culmination of five different championships into a single event.
* Entry into the tournament was no longer restricted to the elite and all professionals could participate.
* 98 men and 63 women took part in the first US Open Tournament.
* The first US Open was held at the West Side Tennis Club in Forest Hills, Queens.
* The prize money was stepped upto $100,000.
* The concept of final set tie-breaks was introduced in 1970.
* Instant replay was applied to the US Open Tournament in 2006.

Surfaces on Which US Open Tennis Championship is Played:

* Till 1975, the US Open Tennis matches were played on grass.
* From 1975-1978, US Open Tennis matches were played on Har-Tru clay courts.
* Now US Open Tennis matches are played on DecoTurf.

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Tennis rackets at total rackets

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Tennis rackets at total rackets How to choose best tennis rackets For someone who likes sports, getting the best sport equipment is crucial. Someone needs sport equipment that fits his or her body well. In tennis, choosing the best tennis racket could be the most important. When somebody plays tennis, a racket undoubtedly influences one’s performance. That is why they need to really understand what fits their body well, or they will feel uncomfortable during the play. Many people say that choosing tennis racket is a little bit difficult, but actually it is easy if you know the tricks. Basically, there are three main things you should consider when choosing a Tennis racket. Your ability level, your style of play and racket’s specifications are the keys to get the best Tennis racket. For the beginners, a basic, versatile, and affordable racket can be a good idea. Intermediate players can consider ones that fit their style of play. For your information, a larger racket will add some power to a finesse-player’s game, while the smaller one will help a power player. If you are at advanced level, a composite racket will be good for you because it provides greater strength at a low weight. When it comes to tennis equipment, there are several items you will need so you can play, and play effectively. Now, when it comes to which item is the most important piece of tennis equipment, it almost always boils down to two of them. Tennis rackets and shoes. I would say that tennis balls are third behind them. Choosing the right tennis racket is absolutely essential when beginning to play the game. Pick the wrong one and you can be in for a frustrating experience on the court. Your game could suffer and you could end up embarrassing yourself by using a tennis racket you are not quite ready for yet. On the other hand, if you are a little more seasoned, you could end up using one you are too good for. Tennis rackets basically come in three types; beginner, intermediate, and advanced. We’ll assume for the purpose of this article that you are in the beginner category. However, we will briefly cover the three different types of tennis rackets. Once you have advanced to the intermediate stage you will begin looking for a tennis racket that is a little smaller in size and of a different weight than what you have been using. You have to adapt to your now advanced and hopefully improved game. Intermediate tennis rackets are usually around ten to ten and half ounces in weight and the head size will usually be around 100 square inches. Total rackets have the Tennis rackets geared toward the more advanced and maybe even professional player. These are often referred to as control rackets. Their weight can go up to and sometimes even exceed 13 ounces. They will have smaller heads, usually between 85 and 100 square inches. The best suggestion I could make, if possible, is to try out different Tennis rackets in real play settings before you buy. Because although these tips above are sound ones in regard to purchasing the right racket. Visit www.totalrackets.com to know more about Tennis rackets and buy world’s best rackets at affordable price. For more information on Tennis rackets at total rackets you can visit http://totalrackets.com/