All posts in Tennis

Tennis Video Lessons A Chance To Grasp Techniques Online From Pros

By blogger on

They say that the world is an open playground but with the changing equations in 21st century, the definition of a playground has changed too! Ample of skill enhancement tricks and knowledge come handy in a small screen with the help of Internet.

If someone had mentioned a few years back that I can take tennis lessons online, I may have shrieked the thought or most likely would have laughed it off. To learn to play Tennis, the last thing you need is to go online or take the help of tennis video lessons. Now, when I ponder over the changing dimensions of the Internet reach, the idea does not seems funny at all, rather taking tennis lessons online sounds appealing!

Tennis is a game that requires sheer dedication, long practice sessions and a coach who is all out and about the game. The game cannot be mastered until you learn the tennis tips from the professionals themselves. When you start with the game, you may goof up a few times on the field but your dedication to learn to play tennis keeps you moving and you continuously strive to make it right next time. At times, you may even be badgered by people who themselves may not know the difference between a badminton and a tennis game but will surely like to grab the opportunity and shove some tennis tips once or twice in your face.

Nevertheless, in the end the game and your hard work should triumph. To turn your dreams into reality an expert’s opinion on tennis video lessons will only give you some inside knowledge on the game and will be a great confidence booster. You can learn to play tennis online during the online Tennis Video Lessons with the help of exclusive tennis tips from the pros themselves. Tennis video lessons let’s a player learn at their own pace and also if there is a need to go through the important lessons again you can always switch to tennis lessons video.

Some may argue that the best game can be played in the outdoor practice. Well, I could not agree more but we cannot deny the importance of an advice when it comes from professional players themselves. The online tennis lessons helps to understand the game from a pros perspective and other technicalities related to game such as their personal fitness secrets, shedding some light on game strategies, a shot selection.

Ryan Harrison Teen Tennis Prodigy

By blogger on

Phhhhzzz. A fuzzy yellow ball flys past you – you’re not sure when it passed you, but regardless, you somehow know the guy across the net won the point. You look around, and find yourself hitting alongside a foreign looking girl – in fact, there are several, possibly fifty, kids who are hitting here that look…different. They all hit the ball with a fluid, compact motion, whipping the ball around the court like a play toy. Which it technically is. The manicured green courts are surrounded by fences with windbreakers over them, an occasional Babolat advertisement poster on the fence. There are South American kids, Danish kids, Russian kids…there are Americans there, too. They all speak the same language: tennis.

Look at the guy across the net. Although you may not know it, he is Ryan Harrison, a native of Shreveport, Louisiana, who happens to train here. His picture might not be familiar to you, but it soon will. His deep blue eyes and dirty blond hair are not nearly as piercing as his groundstrokes, but still, he stands out from the other kids – mostly because of his compact and powerful forehand, his consistant and driving backhand, and his overall court sense. He has no immediate strength that makes him stand out, but that’s because his entire game is good.

Your turn is over with him now, and as you walk away, you watch a Chinese kid feed the ball to Ryan with some pace. Ryan smiles. He sets up almost perfectly, his feet and coiling nearly perfect, and unleashes a forehand winner to the corner.

“Feed it harder,” Ryan says.

If you have a good enough imagination, you might have been able to see what I saw when I hit with him. And I know I’m not the only one seeing the talent in Ryan. Talking to the tennis pros at John Newcombe’s, who are, by the way, from several different countries (mainly Australia) and are ex-ATP players, I found out that Ryan had beaten most of them 6-0, 6-0. “Yeah, he’s really good,” I recall Sal, a Mexican tennis pro, say. “Definitely going to be top 50 one day.” Ryan has trained for years at Newk’s, but he is originally from Shreveport, Louisiana. His father, Pat, was previously a Head Tennis Pro and Tennis Director in Shreveport, LA, but after 15 years, he got a job coaching at Newcombe’s. Ryan was around 8 years old, a promising junior and not particularly rooted to Louisiana, so they made the jump to Texas. Ryan has said he had a long discussion with his parents about his career after their move, and “he knew that he was going to turn pro. School was not an issue, but he didn’t like it.” said the straight A student. Ever since then, Pat Harrison has been preparing his two sons for the big time.

Ryan is very talented, but his little brother, Christian, is just as good. He is fourth in the country for 14’s, and 32nd for 16’s boys singles, and has traveled internationally and gone deep in events.

Needless to say, Pat and Phil Hendrie, the Academy Director, run a good academy. Here’s their schedule (or at least the one I was told they had).

Fitness – 5:00 A.M.

Morning Hitting Session (Drills) – 7:00 A.M.-10:00 A.M.

Lunch – 10:30 A.M.-Noon

Free TIme – Noon -1:45 P.M.

Evening Hitting Session (Drills/Match Play) – 2:00 P.M.-5:00 P.M.

Dinner – 6:30 P.M.

Free Time – 7:00-8:00 P.M.

Bedtime – Around 9:30 P.M.

At first glance, not that tough, but trust me, it kills you. Relatively short article, hope you enjoyed it.

Racquet: Babolat Pure Storm

Sponsor: Babolat, Nike

Born in: Shreveport, Louisiana

Birthdate: 5/7/92

Current Residence: New Braunfels, Texas

Plays: Right-handed, Two-handed backhand

Career Prize Money: $1,796

Best Slam Results: None (yet)

Currently Ranked: 1277

Height: 6’0″

Weight: 160 lbs.

Tennis Nutrition Tips For Players

By blogger on

It is important for tennis players to possess excellent endurance to be able to adapt to any playing situation. Because tennis matches are unpredictable and may last 3 even 5 sets, players must also have the stamina to keep playing without getting exhausted. Tennis players need to be able to perform well when its hot out. Did you know that it can be 10-15 degrees Fahrenheit hotter on the court than the ambient temperature So if there is a temperature spike, you dont want to wilt under the heat. To have the energy and stamina required for the game, it is important for players to follow a well structured tennis nutrition plan and a well balanced diet.

Top TennisNutritionTips

Here are the topmostTennis Nutritiontips for players:

Cut down on pro-inflammatory foods:Some foods are anti-inflammatory while others are pro-inflammatory. If youre ever injured, roll an ankle, pull a muscle, strain something etc.. It is important to cut out pro-inflammatory foods. Youll just exacerbate your injury. Focus you nutrition regimen on anti-inflammatory foods that will promote quick healing.

Drink ample amounts of water:Nutrition does not mean just eating well keeping hydrated is essential to good nutrition. Keep yourself well hydrated to avoid being easily tired and to help maintain high concentration levels required by a tennis match.

Increase protein intake:By increasing your protein intake either through a nutritional supplement or the nutrition you receive from your diet, you can speed up the process of muscle growth and repair. For the best results, you should consume foods rich in protein and low in fat. Such foods include lean meats (beef, pork, and many others) and poultry (turkey, chicken etc).

Eat complex carbohydrates, nutritious fruits and vegetables:Foods rich in complex carbohydrates help provide the nutrition you need to create long lasting energy. Some examples are brown bread, whole wheat breads, brown rice and starchy vegetables such as corn, potatoes and peas.

Vitamins and mineral nutrition supplements:Vitamins and minerals supplements can be used to provide the right amount of nutrients required for optimal performance on court.

Proper sleep:Ok so this isnt tennis nutrition per se, but nutrition aside, this is super important. A proper 8 -10 hours of sleep is a must for players to deliver their best performance.

So dont overlook your nutrition! Even if you have the worlds best trainer and the latest racquet, it is impossible to consistently win matches if you fail to follow a well-balanced tennis nutrition plan.

Guidelines to consider when getting tennis, golf and sports netting

By blogger on

Golf is a favored pastime amongst the masses. Nonetheless not numerous can in fact go to the golf clubs for a range of explanations. But that does not indicate that you will need to forgo the pleasures of the activity. A wide range of golf equipments are available which make certain that you can take pleasure in golf to the greatest at your individual homes. Golf driving nets are the most beneficial equipment you can obtain to enjoy this luxurious.

Tennis nets, Buy Golf netting, Sports nets/a>

Added benefits of the nets

The most obvious benefit is that the golf driving nets allow you to delight in the game in your very own comfort zone like your yard. You can set it up wherever you make sure you and have a satisfying game. In addition these nets also assist you boost your game so when you essentially go to a club you can indicate off your abilities.

Guidelines to take into account when acquiring tennis, golf and sports netting

The 1st criterion is to look at the dimension. Carefully analyze the dimensions and establish irrespective of whether it matches the area you have allotted for it in your household or yard. You do not want to stop up with an oversized web. Following, examine the netting content. The nets should be of excellent good quality as it ought to be ready to withstand your most effective shot. Some nets arrive with targets integrated even though some do not. This is primarily based on own preference on the other hand it should be mentioned that targets help in enhancing your shots.

An additional characteristic to make certain is portability and versatility. The net ought to be straightforward to place up and consider down so that you can set up wherever you want. Another characteristic you must check for is the golf mat. Most nets come with a golf mat but some don’t so verify beforehand for this part. Lastly, look at the total price. There is no have to have to go through the top. On the other hand make positive that the moderately priced package deal is of very good good quality so that you can absolutely like the game.

Golf Driving Web Assessments

Excel golf nets

Golf web targets are incorporated with this set.

Ace Golf Web

This web measures eight&primein height and 11&primein width and three one/two&prime on the sides. The safety baffle net is four&prime x 5&prime. The netting is produced of Nylon HDBD Archery 1/8&Prime Mesh. This set is best for both equally indoor and outdoor use.

Pro- Supreme Golf nets

This higher top quality set is fantastic for equally industrial and residential use. Its black netting which is employed in constructions ensures that it can withstand the most impressive shots.

Dimensions- This can be an extremely crucial issue, or not, dependent on your supposed use. Are you going to use it inside through the off-period and want a tiny more compact web? Or do you have a large area inside? Or are you mainly going to use it outdoors?

Portability- You never know exactly where you will want to consider it…but make confident it is portable and you at least have the capacity to take it wherever you want!

Gerry Montgomery founded an Industrial Netting company and he is actively pursuing other supply arrangements in order to leverage its expertise and skills as a converter, marketer, and distributor of specialized industrial material for the benefit of its customers, while remaining true to our core values.

Sports nets, Golf nets, Tennis nets

St John’s Wort Oil And How It Can Help With Tennis Elbow

By blogger on

The History of St John’s wort
St Johns wort has a fascinating history dating all the way back to the Crusades. Many ideas as to the naming of the plant lie in different folkelore. The latin name of the plant is hypericum which is believed to stem from the Greek name Hypericon.
It was also a plant that anciently was used as a protection against evil spirits by being hung in doorways during the middle ages to ward off witchcraft and devils. Crushing the buds of this plant between the fingers stains them a blood red colour and due also to the fact that it flowers in mid June, when it is St John the Baptist’s day hasalso led to this particular theory for the name of this medicinal plant. In addition the plant has translucent dots on the leaves which were sometimes thought to represent the wounds suffered by the Knights of St John during the Christian Crusades.
Regardless of the origins for the plants name it is impossible to get away from the healing qualities for which it is renown.
There are 160 species of hypericum which are indigenous to Britain and France. The flowers are yellow with small black dots along the edges. These black dots contain the hypericin, that is responsible for the dark red colour of the macerated oil and in the leaves are oil glands that contain the essential oil.
How the Oil is Produced
The buds and flowers of the oil are steeped in virgin olive oil in full sun for many days this infuses the olive oil with many antiviral and other molecular properties.
One of the most famous uses for St Johns wort oil is in dealing with the nervous system for anxiety and depression however it is also very good for gastric problems. When it comes to topical applications its properties are particularly useful to wounds where there is nerve tissue damage and any inflamed nervous conditions e.g. neuralgia. It is also extremely beneficial on burns and inflammation in general. So once again this oil can be used to help you heal yourtennis elbow.
A Word of Caution
Use this oil with some caution as excessive use may cause skin allergy which may be made worse by exposure to the sun in some sensitive individuals.