All posts in Tennis

How A Seattle Chiropractor Can Help Tennis Elbow

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An irritation of the outside muscles of the elbow, tennis elbow is somewhat of a confusing condition for many people. This is typically because you dont have to play tennis to get tennis elbow. In fact, one of the most common responses to a Seattle chiropractor telling a patient, “You have tennis elbow,” is “But I dont play tennis!”

Regardless of whether you play tennis or not, if you suffer from tennis elbow, Seattle chiropractic treatment can help. This article looks at the condition of tennis elbow and shows how a chiropractor can alleviate your pain without drugs or surgery.

What Exactly Is Tennis Elbow?

Tennis elbow is an irritation of the outside muscles of the elbow, hand, and wrist. In technical terms, its tendonitis that has developed in the extensor muscles of the elbow, hand, and wrist. Pretty much anything that puts stress on the extensor muscles can cause tennis elbow, including lifting objects in an awkward fashion, especially with your palm pointed downwards.

For example, awkwardly twisting and reaching to grab something heavy from the floor of the back seat of your car while sitting in the front seat is a potential situation for developing tennis elbow. Since the object is heavy and you cant really use your shoulder or back muscles to lift due to your position in the front seat, you can stress your extensor muscles as you use them to lift the object. The extra pressure placed on the extensor muscles stresses them, causing tendonitis (tennis elbow), or inflammation of the tendon of the extensor muscles.

Many Ways To Get Tennis Elbow

Activity that can cause inflammation, pain, or soreness of the elbow can also cause tennis elbow, especially with repetitive stress of the extensor muscles where they arent allowed to heal. By continually to aggressively use your inflated extensor muscles, it causes further tension that worsens tennis elbow.

The key to overcoming a painful case of tennis elbow is to give it time to heal. Because tennis elbow is a chronic condition, you must allow for full healing, especially when repetitive motion like with playing tennis is what caused the condition to develop in the first place. This means the process of partially tearing the tendon and then letting it partially heal is a sure way for tennis elbow to linger for a long time.

Treatment For Tennis Elbow

There are many different treatments for people suffering from tennis elbow. Medical doctors often treat tennis elbow with prescription drugs or even surgery. However, many people prefer to avoid taking prescription drugs that may have negative side effects or having dangerous surgery by opting to treat their tennis elbow with Seattle chiropractic care.

A Seattle chiropractor can work miracles with even chronic cases of tennis elbow. Their natural healing methods include chiropractic adjustments, massage, and physical therapy. Chiropractic care is a drug and surgery free way to heal your tennis elbow. If you suffer from painful tennis elbow, get rid of it for good by visiting a chiropractor today.

Sturdy Tennis, Squash & Badminton Equipment For Long Lasting Usage

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Any sports player needs to concentrate on his equipment which make or mar his practice sessions. Games like tennis and squash need good racquets, strings and balls. With the help of quality equipment, you could become a pro in the game. For a tennis player, a good tennis racquet, bags, balls, strings, grips, shock absorbers, clothing, headwear, sweatbands and coaching equipment are very essential. The same goes to those playing badminton and squash.

When you check a shop for durable badminton equipment, watch the control and power of the product. Go for a shop that has an extensive range of leading brands. While opting for low cost racquets and other products, check for their quality. Flex, warp and grip of the racquet are very important. Also note if the racquet is breathable and has moisture wicking material.

Eye protection is very important in squash games. Playing the game with good injury support, good squash racquet and durable balls make the playing experience much more enjoyable. The racquet is not supposed to slip when you sweat during the game. Choose racquets made of Tecnifibre. Squash balls are available in different colors. These colours indicate the bounce and speed of the ball. Once a game is over, clean the ball and keep it prepared for the next session.

Accessories and coaching equipment should not be missed while shopping for sports equipment. Even bags cannot be under looked. Such a strong passion for the game shows on your health and your achievements related to the game. Be it a headwear or sweatband, insist on quality. Educate yourself about the equipment from different websites. Compare prices and offers apart from checking the attributes of the equipment. Study product catalogues carefully and seldom show haste in selecting a product.

The customer service reputation of the shop is very important. Check the delivery, payment methods and the terms and conditions. Talk to friends and relatives and value their experience in your purchase. Even a small item, such as tennis socks should be bought carefully because discomfort can spoil everything on the court. When all your equipment is perfect, you are more prepared to meet even the most talented opponents. Speaking about tennis socks, you have different models for men and women. These socks take care of the pressure points in your lower leg and provide you with extra confidence.

How to be a good Tennis Player Swiftly

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Tennis elbow is often a term that lots of use to relate to your problem a result of overusing the forearm and even arm muscles. Overuse of such muscles could potentially cause serious pain, predominantly inside elbow, but potentially extending along with other regions of the elbow as well as arm. The true reason for this pain is based on the muscles and also tendons that hook up with the bone in the elbow. Tendons of this type can tear or rupture, either suddenly or after some time, which generally ends in this problem typically called “tennis elbow.” Another reputable name this medical problem is definitely “golfer’s elbow,” since golfing will often make same injuries and even pain, and it’s also called medically as “medial epicondylitis.” Usually, this affliction becomes within your dominant arm, however it is commonly known as to take place both in arms or perhaps the non-dominant arm.

Treatment for tennis elbow varies with regards to the circumstances with the patient, however it is often given braces and even pain medications. A tennis elbow product generally is numerous designs. Various braces to cure tennis elbow are long and gives lots of compression and also coverage, while other people are definitely more compact and simpler to practice with. A brace or band compresses the afflicted muscle during rest or training, letting it to heal without having to be re-damaged as well as alleviating bone in addition to muscle pain.

Among the best-selling tennis elbow bands in the marketplace will be the Air cast Pneumatic Armband. It really is smaller, built to be comfy in addition to versatile in addition to perfect for the athlete in training. Training with tennis elbow is manufactured super easy while using Armband, given it provides cushioning and even compression towards the afflicted muscle while conforming on the angles with the arm in addition to elbow for really comfort as well as movement. The Armband provides instantaneous relief when worn, and doesn’t inhibit the arm’s mobility or add excessive weight.

Beautifully made with the athlete at heart, the environment cast Armband works by using one particular air-inflated cell, putting pressure only within the afflicted muscle as well as nowhere else about the arm. Its breathable material feels safe and light-weight, being sure that athletes tend not to suffer discomfort when using the Armband to extract from tennis elbow. The Armband is normally smaller than average easily portable, all to easy to handle as well as journey court or the game by sticking it inside a pocket, tennis bag or golf bag. The Armband is straightforward that will put on and even lift off, mainly because it only includes one Velcro strap that may be simple to apply and take away.

The Family Ties Of The Polo, Golf, And Tennis Shirt

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A tennis shirt is actually what most people are referring to when they say “polo shirt” or “golf shirt.” These are a type of t-shirt that has a collar, two or three buttons down the front slit, and two side slits on the bottom. They often come with a chest pocket and made from such fine fabrics as; knitted pique cotton, merino wool, and silk.

Rene Lacoste, a 7-time tennis Grand Slam winner from France, is credited as the first person to create the tennis shirt when he introduced his shirt design in 1929. The idea of creating the shirt came to Lacoste because the tennis apparel up to that time consisted of long-sleeved shirts, trousers and ties. The clothes worn by tennis players on the tennis court during the 19th and early 20th centuries were more appropriate for offices. Besides, the dress shirts worn on the courts were stiff and the ties heavy.

On the other hand, Lacoste’s tennis shirt had a thick collar, was loose and non-starched, was made of pique cotton, had side slits at the bottom, and sported a longer shirt-tail. The thick collar, when turned up, provided protection to the neck so that the player didn’t get sun burned.

What’s interesting about Lacoste’s tennis shirt was that polo players were already wearing shirts of the same design since the late 19th century. Back then, they wore long-sleeved shirts that had a button-down collar. These shirts were made of thick Oxford-cloth cotton. Even though the collar of this shirt-style was thick and didn’t constantly flap from the wind, these polo shirts were still not comfortable nor were they convenient to wear. Thus, when polo players discovered Lacoste’s shirt design during the 1930s, they didn’t think twice about adopting his design for their polo shirt.

It didn’t take long for tennis shirts and polo shirts to be synonymous. When the 1950s came around, polo shirts were regarded as formal tennis attire in the United States. Even tennis players were calling their attire “polo shirt”. In reality, though, the “polo shirt” was actually first worn during a tennis game and not during a polo game.

The polo shirt reached its peak of popularity in 1967 when Ralph Lauren introduced his original clothing line aptly named Polo. Ralph Lauren’s shirts weren’t made for players to wear during polo games but the association of the polo shirt with the idea of leisure propelled his shirt into an instant hit with non-polo players.

Golf attire used to be formal, but in the 20th century, golf players started to wear less formal and more easygoing golf apparel. It wasn’t just polo players who started adopting the tennis shirt as standard sports attire, but golf players as well. Today, you’ll see most golf players wearing these shirts at tournaments. However, since golf is very different from tennis, the tennis shirts for golf players has to have a different cut design which differentiates the golf shirt from a tennis shirt.

Tennis shirts are so common today; they are worn by practically anyone whether they play sports or not. Men and women wear them regardless of occasion. Clothing companies typically have their own version of Lacoste’s shirt. These shirts are the perfect attire for times when round-collar t-shirts are too informal and formal business wear is too overdressed. You’ll find semi-professional people and those in the retail industry often wearing tennis shirts to work. In many workplace environments, these shirts are acceptable work attire as they’re smart and casual.

Then in the 1990s, the tennis shirt became the standard attire (business informal/casual) in the high-tech industry. This eventually spread to other industries. Companies eventually started printing their logos on tennis shirts when they became the corporate apparel. This way, the shirts provide the ultimate casual work wear while setting corporate identity and uniformity among employees at the same time.

In sports, tennis shirts are the standard attire. Caddies, umpires, and sports announcers wear tennis shirts. The shirts are also commonly worn in schools both by teachers and students. In many schools, these shirts are actually the required uniform.

Tennis shirts are, above all, associated very closely with sports, so most tennis shirts come in light colors, with white being the most typical color. Aside from the color, the “tennis tail” is another feature of the shirt design. Tennis shirts typically have a back that is a few centimeters longer than the front of the shirt. This is actually an original design by Lacoste. The tennis tail is designed such that when a tennis player leans forward, the back of the shirt remains tucked in his shorts.

Tennis Quotes To Celebrate Martina Navratilova’s Birthday

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Ready for some tennis quotes? If you’re a Martina Navratilova fan you are! This month we celebrate this tennis great’s birthday. Here are 14 tennis quotes (many her own) to celebrate her love for the game and her contributions to the world of tennis.

1. Disability is a matter of perception. If you can do just one thing well, you’re needed by someone. ~ Martina Navratilova

2. If you can react the same way to winning and losing, that’s a big accomplishment. That quality is important because it stays with you the rest of your life, and there’s going to be a life after tennis that’s a lot longer than your tennis life. ~ Chris Evert

3. The depressing thing about tennis is that no matter how good I get, I’ll never be as good as a wall. ~ Mitch Hedberg

4. Tennis and golf are best played, not watched. ~ Roger Kahn quotes

5. I think the key is for women not to set any limits. ~ Martina Navratilova

6. Tennis is a perfect combination of violent action taking place in an atmosphere of total tranquility. ~ Billie Jean King

7. The fifth set is not about tennis, it’s about nerves. ~ Boris Becker 8. What makes something special is not just what you have to gain, but what you feel there is to lose. ~ Andre Agassi

9. Women’s tennis is the leader in women’s sports. Equal prize money is a no-brainer. ~ Billie Jean King

10. The difference between involvement and commitment is like ham and eggs. The chicken is involved; the pig is committed. ~ Martina Navratilova

11. By the way, what a polite game tennis is. The chief word in it seems to be “sorry” and admiration of each other’s play crosses the net as frequently as the ball. ~ Sir James Matthew Barrie

12. Your inner beliefs and notions about tennis, create, govern and become everything you do on the court. ~ Dale LePrevost

13. Labels are for filing. Labels are for clothing. Labels are not for people. ~ Martina Navratilova

14. The mark of great sportsmen is not how good they are at their best, but how good they are their worst. ~ Martina Navratilova

Most of the people who have met Martina Navratilova or have watched her play tennis admire her skill and personality. From winning on the court to becoming a role model for millions, she’s made quite the impression on many. Whether you admire her tennis skills or admire her bravery as a person, these 14 tennis quotes are a great way to celebrate her birthday this year.