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Tennis Forehand Drive

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The receiver should always await the service facing the net, but once the serve is started on the way to court, the receiver should at once attain the position to receive it with the body at right angles to the net.

The forehand drive is made up of one continuous swing of the racquet that, for the purpose of analysis, may be divided into three parts:

1. The portion of the swing behind the body, which determines the speed of the stroke.

2. That portion immediately in front of the body which determines the direction and, in conjunction with weight shift from one foot to the other, the pace of the shot.

3. The portion beyond the body, comparable to the golfer’s “follow through,” determines spin, top or slice, imparted to the ball.

All drives should be topped. The slice shot is a totally different stroke.

To drive straight down the side-line, construct in theory a parallelogram with two sides made up of the side-line and your shoulders, and the two ends, the lines of your feet, which should, if extended, form the right angles with the side-lines. Meet the ball at a point about 4 to 4 1/2 feet from the body immediately in front of the belt buckle, and shift the weight from the back to the front foot at the MOMENT OF STRIKING THE BALL. The swing of the racquet should be flat and straight through. The racquet head should be on a line with the hand, or, if anything, slightly in advance; the whole arm and the racquet should turn slightly over the ball as it leaves the racquet face and the stroke continue to the limit of the swing, thus imparting top spin to the ball.

The hitting plane for all ground strokes should be between the knees and shoulders. The most favourable plane is on a line with the waist.

Never step away from the ball in driving cross court. always throw your weight in the shot.

The forehand drive from the left court is identically the same for the straight shot down your opponent’s forehand. For the cross drive to his backhand, you must conceive of a diagonal line from your backhand corner to his, and thus make your stroke with the footwork as if this imaginary line were the side-line. In other words, line up your body along your shot and make your regular drive. Do not try to “spoon” the ball over with a delayed wrist motion, as it tends to slide the ball off your racquet.

All drives should be made with a stiff, locked wrist. There is no wrist movement in a true drive. Top spin is imparted by the arm, not the wrist.

The backhand drive follows closely the principles of the forehand, except that the weight shifts a moment sooner, and the R or front foot should always be advanced a trifle closer to the side-line than the L so as to bring the body clear of the swing. The ball should be met in front of the right leg, instead of the belt buckle, as the great tendency in backhand shots is to slice them out of the side-line, and this will pull the ball cross court, obviating this error. The racquet head must be slightly in advance of the hand to aid in bringing the ball in the court. Do not strive for too much top spin on your backhand.

I strongly urge that no one should ever favour one department of his game, in defence of a weakness. Develop both forehand and backhand, and do not “run around” your backhand, particularly in return of service. To do so merely opens your court. If you should do so, strive to ace your returns, because a weak effort would only result in a kill by your opponent.

Do not develop one favourite shot and play nothing but that. If you have a fair cross-court drive, do not use it in practice, but strive to develop an equally fine straight shot.

Remember that the fast shot is the straight shot. The cross drive must be slow, for it has not the room owing to the increased angle and height of the net. Pass down the line with your drive, but open the court with your cross-court shot.

Drives should have depth. The average drive should hit behind the service-line. A fine drive should hit within 3 feet of the baseline. A cross-court drive should be shorter than a straight drive, so as to increase the possible angle. Do not always play one length drive, but learn to vary your distance according to your man. You should drive deep against a baseliner, but short against a net player, striving to drop them at his feet as, he comes in.

Never allow your opponent to play a shot he likes if you can possibly force him to one he dislikes.

Again I urge that you play your drive:

1. With the body sideways to the net.

2. The swing flat, with long follow through.

3. The weight shifting just as the ball is hit.

Tennis Exercises Top Benefits Of Core Strength Training

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The core of an individuals body is made up of the pelvic girdle, trunk and deep muscles of the spine and abdomen. Proper training of these core muscles provides a stable base for generating power and a strong core enables the player to control the power. As such, good core strength training routine is a crucial for tennis players.

Tennis Exercises: Benefits of Core Strength Training

Core strength trainingexercises are super important for tennis because:

A core strength training routine increases control and endurance of the extremity muscles.

Good core strength allows signals to travel more quickly to the leg muscles. As a result, a player can move faster and more powerfully on the court. This provides players a winning edge over opponents.

A strong core enhances posture and prevents injury.

Core strength training in tennis exercises prevents injury by improving the players posture. Bad posture results in poor running technique that can cause injuries such as tendonitis and shin splints. Stable core muscles from tennis workout improve a players balance and control over their body. Good core strength enables the muscles to generate force in the trunk, rather than in the arms, shoulder and wrist, thus minimizing the risk of injury.

Core strength Improves reactions on the court.

Core strength training also improves a players reactions on the court. A strong core allows for sharper in changing directions, stretching forward to hit a shot and enhances quickness around the court. Have you ever heard the phrase good hands well, improved reactions also mean you can make that tough reaction volley. Trust me, youll be hearing good hands quite a bit. Just smile politely and nod to your opponent when you do.

Core Strength Increases power.

Training and tightening up of core muscles from tennis fitness drills leads to accurate and powerful shots on the court. Core strength training activates both the core and peripheral muscles, which results in more accurate shots. A strong core leads to easy power. Have you seen a player that looks like theyre not trying, but the ball just takes off of their racquet? Well thats easy power, thats what core strength can do for you.

For a great coretennis fitnessworkout, check out our core training module. But to mix it up, core strength training can also be done with the help of stability board, medicinal ball and balance ball.Dumbbells and other free weight equipment can also be used to give different types of movements to the muscles.

Creating Your Tennis Fitness Conditioning Program – Cardio

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In tennis a single of the primary aspects that you have to emphasis on is tennis fitness. This is what will maintain you likely in the match it is what is likely to push you previously mentioned the levels of competition if your fitness level is above theirs. Devoid of a good degree you will locate that as your level of competitors will get harder you will turn out to be more exhausted in the course of game titles, unable to achieve the ball in time, unable to transform path in time to reach a shot by your opponent. These are just a couple of reasons that you want to improve your tennis fitness ranges if you can improve them then you can have your opponent sensation like this!

How do I enhance my fitness?ng>

The best way to do this is to produce a conditioning system that you can stick to every week for a collection of weeks. This might sound like a good deal of work but with out developing a conditioning software you will get trampled on as opponents stride previous you with the greatest of ease.

What should my conditioning plan include?

Your conditioning plan really should include a group of exercises which are targeted to improve your stamina, endurance, strength and strength and most importantly your cardio.

How do I improve my cardio?

One of the biggest problems created with a tennis conditioning program is the cardio element. You may possibly have experience a coach say “today we are heading to start off with a 3 mile run.” This is significantly from what you need to do! A bit of long distance managing to warm up is very good but not miles, when are you at any time necessary to operate miles on a tennis court? By no means! So why really should you run miles in teaching?

The best way to improve your cardio is to target the sport. For example if you’re a sprinter you wouldn’t run for miles as that would train your muscular tissues to run for miles. You want to operate for ten-200 metres in quick sprints! The very same applies for tennis – it is a game that consists of sprinting, modifying course and exploding all around the court! This is what you require to train by yourself to do!

So for tennis you want to search at incorporating in some interval instruction to your problem software where you sprint for a small distance, cease and then repeat. By performing this you will improve your tennis fitness and train your physique to be prepared for what is expected when it comes to games.

The 10 Top-rated Professional Tennis Players Of The World

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Federer and Sampras topped the rank of the ten finest professional tennis players of the world. They are joined with Laver, Borg, Connors, Lendl, Emerson, McEnroe, Agassi, Tilden

Heres our list of the globes Top 10 Professional Players. Although Mats Wilander, Boris Becker, and Stefan Edberg are not included, these distinguished and outstanding men deserve our thumbs up too for making exceptional records in the history of tennis. They can be tied with Bill Tilden in the number 10 rank.

1. Roger Federer is the Swiss sensation who knocks every ultimate shot tremendously well. As the heir to Pete Sampras domain, he gained twelve grand slam awards in the last five years. Hes ranked number one for 36 months and got 9 major titles on his belt. Federer is the champion of intelligence, force, and velocity. Play whichever game panache with him and he becomes even more unconquerable. Federer will always be considered as one of the greatest players in the history of sports.

2. Pete Sampras does not compete for anything less with his fourteen grand slam trophies as well as seven Wimbledon awards. Sampras conquered the U.S. Open for a number of years, too. With a knack thats truly extraordinary, Sampras is one of Americas best and significant playing personalities today and for the countless years to come.

3. Rodney George Laver is the Australian virtuoso who shaped history by being the only sports star who earned all four Grand Slam victories for two times in a year. As the player whos got the least amount of technical faults, Laver took control of the tennis courts in the 1960s. This remarkable left-handed stalwart is never eliminated in the top ten lists of the majority of tennis connoisseurs.

4. Bjorn Borg is the Swedish star who not only owns the fine-looking feature but the great will and flair that made him to be amongst the finest tennis players in the world. The Ice Borg had triumphed over McEnroe and Connors at Wimbledon. His five Wimbledon and six French Open trophies are remarkable although he had been denied of the Australian and US Opens.

5 Jimmy Connors captured the limelight in the 1970s and the initial part of the 1980s. He brought home eight singles grand slam awards in those years. Numerous blockbuster plays followed after Connors obtained his last major title in 1983. His uninterrupted U.S. Open quarterfinals spar with Agassi in the late 80s and his starting points to the semifinals in 1991 was one of U.S. Opens noteworthy accounts. Connors was champion on the Opens on hard, grass and earth courts, as well.

6. Ivan Lendl was 1980s finest tennis star although he may not be the most gifted. He is simply incredible as he won 8 grand slam finals titles although Wimbledon disappointed him. For an astounding 270 successive weeks, Lendl got the number one place in the category which is a reputation at that time. This Czech athlete played with utmost professionalism, fortitude, and drive making him an unrivaled cut of the top 10.

7. Roy Emerson ruled the court in the 1960s notching up twelve Grand Slams singles, a record that was only outshined by Sampras in year 2000, more than 30 years later. He got 16 grand slams for double players, giving him 28 titles unsurpassed by any tennis player.

8. John Mc Enroe is the American athlete who accumulated seven major trophies for singles and eleven doubles during his time. Accepted for his passionate and rough personality, Mc Enroe is indeed one of the most prevailing athletes in the 1980 sports.

9. Andre Agassi started out with tennis when he was a youngster and is famous for his professional attitude. He racked up eight Grand Slam titles and is one of singles athletes to obtain four majors. He is not only great in court but also an amazing philanthropist with his millions contributed to charitable undertakings.

10. Bill Tilden departed more than 50 years back. He is second to none in the 1920s until 1930s with his 10 titles for grand slam singles and 7 in doubles. Ranking as the top 1 throughout his career, Tilden undeniably was one the most important and the best tennis player during his and our time.

Tennis Training For Improving Your Game

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Tennis training is one of the most significant elements in the field of tennis if you wish to improve your game of tennis. All professional players need to know about some great and useful tennis technique.
Tomaverytennis.com shares some useful and secret tennis lessons exclusively for the tennis players seeking for online tennis instructions. Proper tennis training can create a difference between being a great tennis player and an average tennis player.
There is no much difference between a 4.5 tennis player than a 4.0 player, other than the fact that a 4.5 player generally has some better and advanced tennis technique. The tennis techniques can well be described as one way a person uses and swings his or her body to hit the tennis ball.
If you want proper tennis training, you need to learn from professionals. When you choose to learn from the professionals, you get to know a lot more. For instance, you will have an idea on the flawless tennis techniques of tennis stars like Roger Federar, Maria Sarapova, etc.
In the game of tennis, a lot of emphasis is given on the tennis strokes. Actually tennis techniques or strokes can create the major difference between a great tennis player and an average player. Whether its about improving your forehand techniques or backhand techniques, it would be important to imbibe the qualities and abilities to create a winner. Tennis pro like Tom Avery combines proper tennis training procedures, drills and a lot more to provide you a comprehensive approach to know about the game.
At Tom Averys tennis academy you will know about all the tennis techniques involved by the professionals to turn out as match winners. You will get a guide on tennis techniques of Andy Roddick, Roger Federer, Rafael Nadal and Maria Sharapova. Watch their forehand shapes at contact and see how explosive and smooth they prove to be.
If you are focused on learning tennis, you need to know about the tennis techniques that stand significant for any tennis player who want to improve his or her game. You have to keep in mind that all best tennis players have some world class tennis which is no longer a mystery. They can easily produce some of the most excellent shots that they hit due to their own tennis techniques.
Therefore, if you wish to play better tennis, then focus on learning more about how to play tennis through Tom Averys online tennis lessons, where tennis pro Tom Avery will teach you about the basic tennis fundamentals including both backhand and forehand tennis techniques. Not only this, you will also understand how to improve tennis serve techniques that can lead to mastery of the game.
With hard work and quality practice, a dedicated tennis player can essentially improve his or her tennis technique and improve your game.