All posts in Tennis

If I hear one more time that tennis is just mental game I’ll scream.

People who believe that tennis is half mental hasn’t seen the Williams sisters serve or hit a forehand shot to the corner.

People who believe that haven’t received a serve coming at them over 90 miles per hour or played a match that took over 2 hours in 90 degree heat.

Don’t get me wrong I believe that a tennis match can be lost because a player wasn’t mentally ready to handle the challenge, you do need to learn to stay cool, be patient, and play your game, but if you don’t got the goods to play great tennis your mental game won’t matter much.

In order to dominate your next match you’ll want to focus on getting the goods to play better tennis.

The first place that you need to start is with is getting is shape to play the game and then with
learning how to make solid contact with the ball every time you strike no matter what type of hit your making at any time in the game.

Let’s talk about getting in shape.

There’s nothing worse than watching a tennis player loose a game because they got winded. They were to
tired to finish playing the game strong to the end.

Actually there’s nothing worse than being that player.

How do you think Aggassi has won so many of his matches. Yeah he’s a hall of famer, but how many times did he have to come back to win.

When you are exhausted it’s hard to stay focused.
When you are exhausted it’s hard to make solid contact with the ball.
When you are exhausted it’s hard to get to the ball.
When you are exhausted you don’t play the best game you can.
When you are exhausted you can’t get in solid practices to get better and you end up practicing bad habits.

So first things first, get in shape. Spend time everyday conditioning your body to handle the vigorous play of tennis.

That way when it comes times to put your foot down and pull the best out of yourself, your leg doesn’t wobble and is able to stand strong and play to the end.

Secondly you want to focus on making good contact with the ball.

Being in shape will help you with getting to the spot on the court that best suits playing a set up or point scoring shot.

To learn how to make good contact with the ball you simply need to work on good hand eye coordination, you want a racket you can handle and feel comfortable with, and you need consistent repetitious practice.

Good hand eye coordination will help you hit the ball in the center of the racket everytime. This will help you decrease unforced errors and will increase your return without any added effort.

Start with hitting basic forehand shots over and over from the same spot and to a predetermined spot on the opposite side of the court.

Then change the place where you are hitting from while still hitting the ball to the same predetermined place you where hitting to in the previous spot. Don’t be ancious to start hitting to a new spot. Be patient. Once you’ve gotten consistent at making good contact and hitting your predetermined spot pick a new place to hit the ball to.

The best scoring places on the court occur at sharp angles away from the center of the court. Meaning the further and the faster the ball is moving away from the center of the court the better chance you have of scoring.

In conclusion the “tennis game in the millenium” takes real athletes who want to work hard to be great. The first steps to being great are getting in superb shape learning how to make great contact with the ball at all times in any situation.

Tennis elbow is an overuse injury of the elbow. Exercise is one of the most effective form of tennis elbow treatment. Regular practice of some simple exercises can be helpful in uprooting tennis elbow problem completely. Fore arm extension, finger stretching, hammering etc. are among the several existing tennis elbow exercises.

To perform fore arm extension exercise, place your forearm on a table and make sure that your elbow and forearm feels supported and relaxed, and then let your affected hand hang from the table. Now hold a dumbell in your hand and try to flex/bend your wrist back or bring your knuckles facing up towards you as far as you can. And then relax down, still keeping your palm facing up.

Finger stretching is very simple exercise. With your hands, spread the fingers as far out as possible and then hold this position for 10 seconds. Relax and then repeat again. This is a good exercise to strengthen your wrist and also stretch your fingers.

However, you need to remember that if you practice wrong exercise or right exercise in a wrong way your situation may worsen. It is advisable that you talk to an expert for this.

For information on curing tennis elbow by tennis elbow exercises , visit this page: tennis elbow treatment

Tennis is one from the best sports that make you sweat. But being a tennis player just isn’t as easy. You have to process a lot, but to help you win the game you need to pick the appropriate tennis clothes to your comfort of their asset performance on a hard court. Picking the proper tennis clothing will depend on your gender. Select clothing for men stands out as the last stop on their schedule as opposed to the very first woman to pick her clothing prior to their daily practice.

Whatever may be the first selection for tennis clothes over a right have an crucial role inside performance of the attain and seem comfortable. You should put your team spirit that tennis is a sport very active along that creates you sweat and hot, so you ought to select clothing to suit your needs tennis athletes.

When you might be a tennis player, of the exception of investment within your golf clubs and shoes, you should buy the proper tennis clothes. Should you pick jeans that makes you heavy, weighing affect performance. You possibly can give your very best shots because of your tennis clothes wrong. Sometimes, therefore, uncomfortable to wear will make you fall, and eventually loses the game, and surely not a pleased experience for you a professional tennis player. The balance as well as the proper tennis clothes help cool the big stores and you may hit the ball from the sweet spot his individual bat, to win the game.

Games that are not unisex specifically within the form of clothing is tennis. Unlike boxing and basketball, individuals alike with their clothes. In tennis, tennis clothes they wear different. For women, they wear skirts, men wear shorts. Whatever your gender, pick the right pair of shorts or a skirt, you ought to consider the correct length and installed within your waistline.

When buying clothes to preserve in mind the proper to 100% synthetic and cotton. You hit the sweet spot if you use cotton because of its light and airy structure which can absorb the moisture and make you think much more comfortable. Along with winning the game, your goal is to select tennis clothes correct that’s simple to breathe and can absorb moisture. For the reader of women, the choice on the correct arm of cotton sports moments of the aid to win in tennis.

All sports, tennis could be the only game that doesn’t encourage the wearing dark clothing. They prefer light-colored clothing since dark color reflects sunlight, it absorbs a lot of heat instead of light color.

Most in the tennis players don’t pay a lot attention to their sports socks, wearing cotton socks just isn’t recommended since it absorbs moisture. They would like to use a cotton blend socks to fit comfortably.

Sweat creates the role with the game to lose. To avoid this, you ought to also think about buying the wrist and head bands, mainly because they can absorb the sweat. Of course, you do not want to sweat in my eyes from the head as well as the flow from the racket that creates you lose grip and slick.

Regardless of you affect your game. tennis clothes not merely save money or make you seem good. But the fine clothes and safety is often our very first priority.

Babolat Tennis racquets are one of the a lot of accepted tennis rackets that are acclimated by tennis players of altered ability beginners, amateurs, professionals. The name Babolat creates a affectionate of consequence in the minds of humans who apperceive about the tennis racquets. There are few accepted brands like Wilson tennis rackets, Babolat racquets and to name a few that are absolutely accepted a part of masses. In this altercation we shall altercate appearance of models of Babolat tennis racquets that are acclimated by able players and they are awful able rackets. If you are beginner, you shouldnt buy these rackets. You can buy them at the afterwards date if you accept learnt the bold to play professionally. For beginners, the aggregation has some acceptable rackets too. You can opt for them.

Babolat has a continued history and back 1875 the aggregation has been in business of accomplishment absolute tennis rackets with the best products. And today they acquaint the ergonomics in the rackets that accredit the amateur to accept the accomplished akin of abundance and maneuverability as they play the game. Here are the appearance of the rackets.

The GT frame: The GT anatomy is absolute to Babolat racquets and the frames are customized to access the achievement of the players as they play with the tennis racquets. The braided tungsten and graphite amalgam actual acclimated for the racquet anatomy reinforces the anatomy at key credibility to accommodate the attention of attempt in direction. And these abstracts dont strengthen the weight of the racquets. That is why the tennis racquets are adequate to play with.

The woofer: The woofer technology is the apparent admittance of the aggregation in 1999 and the accession of this technology increases the bulk of acquaintance with time amid the brawl and strings that accredit the amateur to hit the brawl with ability to forward it with his abundance akin to exhausted the opponent. The anatomy and the strings calm collaborate while arresting the ball.

The case system: The collective like adjustment amid the anatomy and the handle of the racquet acts like abeyance or clarification system. It in fact filters out the exceptionable abundance of accordance of the racquet afterwards hitting the ball. This enhances the acknowledgment apparatus of the rackets while arena the game. Thus, for all these appearance the professionals acquisition the Babolat tennis racquets the best rackets to play with. Now, you apperceive why this cast is adopted by the professionals who play admirable tennis!

Every tennis player knows that without the proper tennis equipment there is no safety on the court. There are many different brands of tennis equipment on the market and it is up to you to find the items that will fit you perfectly. Tennis shoes are perhaps the most important, since they must keep you stable ad protect you from injuries, so here is more information about this particular item.

Basic Facts

When you start looking for perfect tennis shoes for you, keep in mind that the type of tennis court you will play on and your playing style have a significant impact. Choose tennis shoes according to your foot type and find tennis shoes with a durable sole so your specific needs are met.

Two playing styles are serve and volley player, and baseline player. Players that prefer serve and volley style charge the net frequently and tend to slide back foot along the court during the serve. For these players, a shoe with a durable toecap known also as a reinforced toe is the best choice. It is an extra piece of rubber that is added to the inside of the outsole at the toe area of some tennis shoes to increase their durability. Baseline players play mostly on the back line of the court, which is why shoes need to have a lateral support to handle constant sideways motion and needs a shoes with a very durable sole. Baseline players typically need more cushioning than serve-and-volley players, as well as hard-court players when compared to soft-court players.
The court type also dictates the type of shoes you should use. When playing on a hard court, look for shoes with more durable soles, while softer surfaces are more forgiving on shoes, so your durability requirements aren’t as great.

Foot Types

You must determine your foot type in order to be sure that you will make the right choice. There are three basic foot types:
supinated
pronated
neutral

When the players have a supinated feet, the soles on their shoes tend to wear most on the outside of the heel and the forefoot. Little over one third of population has a supinated feet. In case your feet are pronated, your shoes will tend to wear most on the inside of the forefoot area and many types of overuse injuries are associated with this foot type. Even 60% of the world population has pronated feet. If you have neutral/ideal feet, your shoes will wear fairly evenly. This type is the rarest, only about 10% of the population has neutral/ideal feet.

If you cannot determine the type of your feet on your own, ask for professional help or perform the wet test. You can do this by getting your foot wet, then stepping on a flat surface, so you can see a clear imprint of your foot. Look your feet characteristic up close and it wont be too hard to determine your foot type based on the description of each type. Your feet are supinated if there is a large open area on the imprint where the arch of your foot didn’t touch the ground, pronated if a complete impression of your foot can be seen, or neutral if a moderate space is visible in the arch area. If your feet are supinated, shock absorption and cushioning are very important.