Do you need a personal trainer to help you to improve your tennis and to get fit in the process? Your personal trainer knows how to help you polish your groundstroke, how to add skill and art to your volleys, and how to add spin and power to your serve. Your personal trainer is an excellent guide to all your tennis training requirements.
Your personal trainer will work with you on the tennis court to help you practice form and technique. However, including resistance training and cardiovascular training can also help the overall fitness program to improve you, your body, and your tennis game. Doing certain sport specific training can support and compliment your tennis game.
It is important to sustain your levels of physical activity when on the court so you dont get tired, so endurance training is essential to keep up your stamina when playing tennis. Your personal trainer will also work with you on speed, fast reaction time, overhead swing strength, arm and leg strength, core body strength, and flexibility.
The instruction and guidance of your personal trainer will improve your game and will give you an advantage in avoiding sports injuries. If you are right-handed, then you will be doing your serves and most of your return tennis hits using your right hand and utilizing all the muscles of your dominant side more frequently. This very nature of the sport can lend itself to common tennis muscle injuries if you are not careful. Your personal trainer is available to help you prevent injuries.
Research from the University of Alberta Canada has found that female athletes experience more injuries and medical problems than male athletes (ScienceDaily.com, 2010). So, for certain, your personal trainer will watch out for you and give you special advice if you are a female tennis player.
Your personal trainer knows that your hip muscles need to be strengthened in order to prevent injury in playing tennis. When you advance in tennis, serves and groundstrokes will be stronger and faster. You need to change direction constantly to keep up with the tennis game. The nature of the tennis game and the muscle positions you will use lend themselves readily to potential injuries on the tennis court.
Your personal trainer will work with you on the court to improve your game, but off-court tennis related exercises will give you the added benefit of an injury-free, fit, strong, and healthy body that can hold up during a rigorous tennis game.
There are many famous tennis players who have had personal trainers who have helped them to reach their tennis goals, not to mention toning and strengthening them to achieve their fabulous, fit bodies. Some tennis pros you probably already know are players, such as, Andre Agassi, Pete Sampras, Roger Federer, Jennifer Capriati, Lindsay Davenport, Steffi Graf, Billie Jean King, and Martina Navratilova.
All the tennis pros have been trained by their personal trainers for specific goals in mind related to the sport. Your personal trainer will focus your attention on cardiovascular exercises to increase your stamina in an outdoor environment which is similar to that of the climate when playing tennis. The activities your personal trainer may have you do include swimming in an outdoor pool, bicycling in nature, jogging, and running.
To improve you speed and reaction time and eye-hand coordination on the tennis court, your personal trainer may have you do drills, side-steps, and medicine ball tosses with your personal trainer. Each of these activities are aimed at specific skill-improving methods of training.
And to gain power and muscle strength for your tennis game, your personal trainer will have you do moderate weight-lifting. It must be stressed that moderate weight-lifting, not excessive weight-lifting, is needed for tennis. The reason is because you want to maintain speed and have a light enough body weight to do so, as well as being strong for powerful serves. Your personal trainer is the ideal guide to set you on the right track in your tennis performance on the tennis court.