Roger Federers Tennis Workouts

Many people are asking how Roger Federer keeps himself in shape enough to win every tennis title that comes his way. The effort must entail a lot of sacrifices and hard work. Actually practicing the game itself would not be enough. Just hitting balls with his racket all day long would not help in his over-all and balanced fitness even if it does improves his skill. A perfect fitness routine combined with the right nutrition would be advantageous.

His 61 frame could be at the peak of its health at his young age of twenty-seven. It is less likely to store fat with his lifestyle. Federer is not taking risks though as he undergoes the needed exercise and diet. He observes his own rule in taking enough rest to regenerate his energy. He usually sleeps for 10 hours at night, quite extended for others but just enough for the Wimbledon kings body.

Federer spends long hours of workouts with his trainer Pierre Paganini especially during off-season when there no big games to play. They usually expend more or less 10 hours every week for workouts alone. For an entire season, the pair could reach 100 hours of plain non-tennis sweat outs. This is not an exploit to brag about but just simply an essential to his rule over the tennis kingdom. That may not even be enough as he once admitted he wants to be 200 percent fit and ready for any game.

Strengthening his muscles is an important aspect of Federers fitness training. This requires the tennis star to lift weights and dumb bells regularly. This also makes any racket he holds light, intensifying his world famous power backhands. To keep increase his endurance and leg strength, he does the skipping ropes almost as boxers do. Always concerned about stretching his ability to the limits, he also does lateral lunges with twist. While doing, he develops his upper body muscles by using barbell with manageable weights.

Federer uses often the medicine ball in his workout routines. The tennis ace considers this as an important device that helps him improve his agility and upper body strength. To hone his hand and body coordination, he runs and sprints across the court while passing the medicine ball back and forth with Paganini, his constant companion and fitness instructor. He even shuffles his feet while lobbing and receiving the medicine ball so he can develop his footwork.

It is not all work and no food for Federer though. His exhaustive regimen would naturally demand him some nutrition. Dietary supplements are not his main sources for nutrition. He eats the proper food that is required and is complementing his fitness training. When he is on the road either for a tournament or for some endorsements, he tries to control his food intake. When he is at home with his wife and twins, he loosens a bit his appetites valve and treats his tired body with delights.

Roger Federer Tennis

With 4 Tennis Master’s Cup titles, 13 Grand Slam singles titles, 14 ATP Masters Series titles and an Olympic Gold Medal, Roger Federer is nothing if not a champion. Between Wimbledon in 2005 and the 2007 US Open, Federer appeared in 10 consecutive Grand Slam men’s singles finals and has won 19 of these titles in his career. Federer currently hold the record for most consecutive Grand Slam singles titles (an incredible 19) and currently ranks as the number 2 tennis player in the world; he held the top spot from February 2004 to August 2008 and won the coveted Laureus World Sportsman award in 2005, 2006, 2007 and 2008.
Roger Federer was born in August 8, 1981 in Basel, Switzerland. He spent most of his childhood in Munchenstein, Switzerland near the French-German boarders with his parents- Swiss-German Robert Federer and South African Lynette Federer. He was raised as a Roman Catholic and was even given the honor of meeting Pope Benedict XVI while playing at the 2006 Internazionali BNL d’ Italia tournament held in Rome. Although Federer considers French-Germa as his native language, he can speak German, French and English fluently.
Even at the age of six it was obvious that Federer was a born athlete. He begun tennis lessons at the age of nine, working under the tutelage of a private coach by the time he was ten. Federer also played football and cricket as a teenager; both of which he also showed great potential for. However, he ultimately decided to make his career in tennis, though he continued to play cricket in the off-season. He had won all of the national championships open to him at the age of fourteen, being awarded with the opportunity to train at the Ecublems-based Swiss National Tennis Center. Feder joined the ITF junior tennis circuit in 1996, turning pro by 1998; this year saw him winning the ITF Junior Tennis championship as well as the junior WInbledon and the Orange Bowl.
Most tennis players are specialists who play their best on a particular type of court. However, Federer is well known for is performance on courts of all types. As one sportswriter said, you can be a clay court specialist, a hard court specialist or a grass court specialist – or you can be Roger Federer. Federer uses a hybrid semi-western and eastern grip and is best known for his powerful, precisely aimed groundstroke; although his volleys are also certainly something to behold.
Roger Federer has earned an incredible 57 singles titles in his career and has been named by Time magazine as one of the most influential people (in 2007). Federer is active in charity work, having established the Roger Foundation in 2003; the group works to help the disadvantaged and to promote sports to youth. We have yet to see the best years of Federer’s career; it is easy to forget that he is only 27 when you consider how much he has already achieved.

Where To Find Nice Tennis Shoes

Where to find quality Tennis shoes
The sport of tennis has surely been growing over the years with big names such as Roger Federer, Andy Roddick, Venus and Serena Williams, just to name a few. With the growth of the sport comes more merchandising of the sport and people wanting to play. Tennis shoes have been growing in quality and scope along with the growth of tennis in general. There are some people who say all types of sneakers are tennis shoes. Well not all sneakers are good for tennis let me tell you. So this article will be about places to find a great pair of actual sneakers specifically for the sport of tennis.
In my opinion the best place to buy tennis shoes are online. You have a large selection on the internet and can browse stores very quickly from the comfort of your own home. Not to mention you don’t have to waste time and gas driving around to different stores shopping. It’s also going to be a lot easier to compare prices online from a large amount of stores as opposed to only maybe a handful if you get in your car and drive to them. So in my opinion, shopping for tennis shoes on the internet is clearly the best idea.
If you do decide to go to an actual store to buy tennis shoes, make sure it’s a sporting goods store. The staff at a sporting goods store is more likely to be more knowledgeable about tennis shoes than at a standard shoe store. Not to mention they’ll probably have in stock most of the shoe sizes you’ll probably be looking for. You may not have as large of a selection with this option as you do with shopping online, but most of the time you can still get a pretty good pair of shoes.
Last but not least is buying tennis shoes from a normal shoe store. Such as Foot Locker or other standard shoe stores. They’ll probably know what a basketball shoe is, but if you ask for a tennis shoe, they may be clueless. These stores as less specialized for sporting shoes. While you very well may find tennis shoes there the selection probably won’t be as large. So this should be your last resort to shopping online or going to a sporting goods store. The latter option will more than likely always yield better shoe finding results.
So in conclusion if you really want to find a pair of quality tennis shoes, the way to go is online or sporting goods stores. I personally wouldn’t recommend normal shoes stores. So I hope this article was of some help to people and good luck finding a great pair of shoes for the great sport of tennis.

Top Five Left-Handed Tennis Players

With over 90% of all humans on the planet being right-handed, one would assume that the list of all-time tennis greats would be dominated by those who swing their rackets from the right. Surprisingly, that’s not the case. Despite being in a definite minority, southpaws can boast of a slew of great tennis players from both the men’s and women’s side of the game. Here are the top five left-handed tennis players of all-time:

Rafael Nadal

The only active player to make the list, Nadal has won six Grand Slam titles to date despite playing in the same era as Roger Federer, who some consider to be the greatest tennis player of all time. Nadal is perhaps most famous for his success on clay courts, with over 160 victories on the surface since 2005.

John McEnroe

McEnroe was one of the most successful players of the 1970s, with seven Grand Slam titles to his name. While he may have possessed the best lefty backhand in the history of tennis, McEnroe is perhaps best remembered for his temper and the many heated arguments he had with line judges on the court. In addition to being a great left-handed player he is also known as The Bad Boy of Tennis.

Jimmy Connors

Jimmy Connors was fortunate enough to make 15 Grand Slam title matches and win eight of them. A contemporary of another left-handed tennis great, John McEnroe, the two had many famous championship matches against each other during their careers. The calm professionalism of Connors proved to be the perfect foil for the hot-headed McEnroe and made for an engaging spectacle.

Martina Navratilova

The only woman to make the top five, Navratilova is widely regarded as the greatest female player of all time. Her accomplishments in the game of tennis are staggering: 18 Grand Slam singles titles, 31 Grand Slam women’s doubles titles, and 10 Grand Slam mixed doubles titles.

Rod Laver

When most modern tennis fans discuss the greatest players ever, the conversation is usually dominated by recent names (and right-handers) such as Pete Sampras and Roger Federer. While these players certainly belong in the discussion, the accomplishments of Rod Laver are often overlooked because of the era in which he played. The Australian Laver won 11 Grand Slam titles in the 1960s and 1970s and was one of the best amateur tennis players in the world for years prior to that. He is one of only five players to win Grand Slam tournaments on each of the three surfaces of grass, clay, and hardcourt.

Do You Need Math To Win In Tennis Matches

Use tennis statistics to win!

Some will say its just a bunch of numbers that happen randomly from match to match with no effect on my tennis. Sure, you could think the same way but, you would be missing one of the greatest tools that can help you improve your tennis game immensely.

The key is to make the stats work for you.

What do you need to do?

Focus on one part of your game only. For example unforced errors. Have your coach or a friend chart the statistics of a full match 2 or 3 sets (practice or tournament play).

Whatever the result, if you are playing an opponent of identical level as yours, you will have a number and this number looked at in the overall context of the match can tell you if it was a determining factor or not in your win or loss.

Once that is determined the kind of consistency level you are at will also be evident to you as well as the need to work intensively on it or not.

This is a simple step to improvement but an important one, because the ability to be consistent on any shot is key to playing higher level competitive tennis. The quicker you find the culprit, be it the forehand or backhand the faster you will be on your way to becoming a better player.

Of course this involves enormous complexities and a tennis coach must be your guide. Take for example, you find out your forehand is costing you matches. Your first reaction may be, well I will hit thousands of forehands and I will solve the problem. Not necessarily!

Several of the reasons why you are missing your forehand could be among the following and the list is non exhaustive:

– Poor timing.

– Improper back swing (too wide or too short).

– Extreme grip or wrong grip.

– Footwork or lack of footwork.

– Lack of fitness (tire too early in the matches and start making mistakes independent of proper stroke production).

– Over-hitting the ball or rushing to hit winners too early.

And the list of reasons to miss forehands, backhands or any other shot in tennis is endless. That is why the professional, knowledgeable and experienced eye of a good coach is fundamental to help you determine the right way for you to use stats to work on your game.

Going back to how you can see why you are faring well or not against other players through reading your stats, I will give you an example I extrapolated from the ATP and the professional tennis players; in 2006 I saved some statistics from the ATP on the best 10 players.

Then in 2008 I compared two of those players, Roger Federer and Rafael Nadal and the results were startling to say the least! Right there in black and white, Roger Federer’s demise as the N1 in the world was clear.

To give you an idea through a single statistic (Aces), from November 2006 to June 2008, Roger Federer went from N 3 in service Aces to N 7 while at the same time Rafael Nadal went from N 48 to N 1. Staggering improvement on Nadal’s part!

You may say, but it is just the serve! Yes, but the serve is one of the most important strokes to build victories in tennis, whether you are a baseliner or an aggressive attacker, the quality of your serve can be the difference between winning and losing.

In Roger Federers case it was a lot more then the serve that fell apart during the first part of the year. In some stats he fell from N1 to 15 and in 10 statistics with the exception of one or two, he saw a substantial drop in all of them. I invite you to read the full article at my website.

Anyway here you have a good starter for improving your game of tennis. Statistics can help you in every area of your tennis, this meaning that stats are clinical and unforgiving, if your returns are letting you down it will be there in black and white for you or your coach to see.

The same applies for forehands, backhands, volleys and even your mental game only if you are able to tie the specific moments when things happened in the course of a tennis match.

Good coaches and smart players use tennis statistics all the time to eliminate potential weaknesses, find a soft spot in an opponent’s game, and to improve any part of your game be it technical or mental you can address it immediately!

You can do the same and become a better player or even the player you always dreamed to be. Do not wait, get yourself a stats form or a software like the one I promote on my website and start winning matches against players youve lost to in the past!

Wishing you a great start and an even better ending for this season!

Sergio Cruz